Ravioli di Ricotta e Spinaci
Ravioli di Ricotta e Spinaci is a classic Italian pasta dish featuring delicate, hand-shaped parcels filled with a creamy mixture of ricotta cheese and tender spinach. Originating from regions like Emilia-Romagna and Tuscany, it's a beloved staple often served with a simple butter and sage sauce or a light tomato coulis to highlight the filling's fresh flavors.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta dough and provides a good amount of protein and fat from the ricotta cheese filling, making it a satisfying meal. A typical serving of around 250-300 grams generally contains between 400-600 calories, with key nutrients including calcium, iron, and vitamins A and C from the spinach.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 40 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Calcium | 180 mg |
| Iron | 3.2 mg |
| Vitamin A | 190 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 95 mcg |
| Folate | 110 mcg DFE |
| Magnesium | 55 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this ravioli is a testament to Italian culinary philosophy, where simplicity and quality ingredients create profound flavor. Nutritionally, the pairing of iron-rich spinach with calcium-rich ricotta is a classic combination that can enhance nutrient absorption, showcasing an intuitive understanding of food synergy.
