Ricotta cheese
Ricotta cheese, a creamy and slightly grainy Italian fresh cheese, is often served as a starter or antipasto. It is traditionally made from the whey leftover from cheese production, typically from cow, sheep, or goat milk, and is commonly seasoned with salt, herbs, or a drizzle of olive oil.
🍽️ Nutrition at a glance
Ricotta is a good source of protein and calcium, but it is relatively high in fat, particularly saturated fat, with a moderate calorie count of about 170-200 calories per half-cup serving.
Nutrition breakdown
| Calories | 174 kcal |
| Protein | 11 g |
| Carbs | 6 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 130 mg |
| Calcium | 250 mg |
| Phosphorus | 180 mg |
| Vitamin A | 350 IU |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Selenium | 10 mcg |
| Zinc | 1.2 mg |
| Cholesterol | 55 mg |
Per 1/2 cup (124 g) · estimated, varies by recipe
💡 What's interesting
Unlike many cheeses made from curds, ricotta is uniquely crafted from whey, making it a sustainable and resourceful product in Italian cheesemaking. Its mild, slightly sweet flavor and versatile texture make it a popular base for both savory and sweet dishes.
