Ricotta Gnocchi

Ricotta Gnocchi are light, pillowy dumplings made primarily from ricotta cheese, flour, and egg, originating from Italian cuisine. Unlike traditional potato gnocchi, these are known for their exceptionally soft, almost cloud-like texture and are often served with simple sauces to highlight their delicate flavor.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the flour and contains a moderate amount of fat and protein from the ricotta and egg. A typical serving provides a good source of calcium and energy, with a rough calorie estimate of around 300-400 calories per portion, depending on the sauce.

Nutrition breakdown

Calories	380 kcal
Protein	15 g
Carbs	45 g
Fat	15 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin A	150 mcg
Vitamin B12	0.8 mcg
Folate	60 mcg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Ricotta gnocchi are a beloved variation in Italian cooking, celebrated for their simplicity and the skill required to achieve the perfect tender texture without becoming dense. Nutritionally, they offer a lighter, higher-protein alternative to potato-based gnocchi, making them a popular choice for those seeking a more delicate dumpling.