Swiss Chard and Ricotta Stuffed Shells
Swiss Chard and Ricotta Stuffed Shells are a classic Italian-American pasta dish where jumbo pasta shells are filled with a savory mixture of creamy ricotta cheese, sautéed Swiss chard, and often Parmesan, then baked in a tomato or béchamel sauce. It's a hearty, comforting meal that transforms simple ingredients into a satisfying centerpiece.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the pasta, protein from the ricotta and cheese, and healthy fats. It's particularly rich in vitamins A and K from the Swiss chard, and a single serving typically ranges from 350 to 500 calories, depending on the sauce and cheese amounts.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Calcium | 280 mg |
| Iron | 3.5 mg |
| Vitamin A | 220 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 180 mcg |
| Folate | 90 mcg DFE |
| Magnesium | 55 mg |
| Potassium | 350 mg |
Per 3 stuffed shells (about 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Italian principle of 'cucina povera' (peasant cooking), using affordable, nutrient-dense greens like chard to stretch a meal. Nutritionally, the pairing of iron-rich chard with vitamin C in the tomato sauce can enhance iron absorption.
