Spinach ravioli filling

Spinach ravioli filling is a classic Italian mixture, typically combining cooked spinach with creamy ricotta cheese, Parmesan, garlic, and nutmeg. It's encased in thin pasta dough to create the beloved stuffed pasta dish, originating from the Emilia-Romagna region of Italy.

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🍽️ Nutrition at a glance

This filling is a good source of protein and iron from the spinach and cheeses, but is also relatively high in fat and calories due to the ricotta and Parmesan. A typical serving of filled ravioli can range from 300 to 500 calories, depending on the pasta and sauce.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	12 g
Fat	10 g
Fiber	3 g
Sugar	2 g
Sodium	380 mg
Iron	4 mg
Calcium	250 mg
Potassium	400 mg
Vitamin A	250 mcg RAE
Vitamin K	150 mcg
Folate	100 mcg
Magnesium	60 mg
Phosphorus	120 mg

Per 1/2 cup (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this filling represents the Italian principle of *cucina povera* (peasant cooking), transforming simple, affordable ingredients like spinach and cheese into an elegant dish. Nutritionally, the fat in the cheese helps the body absorb the fat-soluble vitamins (like A and K) from the spinach.