Cheese Ravioli Filling

Cheese ravioli filling is a classic Italian mixture, typically combining ricotta, Parmesan, and Pecorino cheeses, often enhanced with herbs like parsley and a hint of nutmeg. This savory blend is encased in thin pasta dough, creating the beloved stuffed pasta dish originating from the Emilia-Romagna region of Italy.

🍳 View the full Cheese Ravioli Filling recipe →

🍽️ Nutrition at a glance

This filling is high in protein and fat from the cheeses, with minimal carbohydrates, providing a good source of calcium and phosphorus. A typical serving (about 1/2 cup of filling) contains roughly 150-200 calories.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	600 mg
Calcium	250 mg
Iron	2 mg
Potassium	150 mg
Vitamin A	120 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	15 mcg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of multiple cheeses creates a complex, umami-rich flavor profile, and the filling's texture is key to a perfect ravioli—light yet creamy. Nutritionally, it offers a concentrated source of dairy-based nutrients, making it a satisfying and energy-dense component of the dish.