Cheese Ravioli

Cheese ravioli is a classic Italian pasta dish consisting of small, square pillows of fresh pasta dough stuffed with a savory cheese filling, most commonly a blend of ricotta, Parmesan, and herbs. It is a staple of Italian cuisine, particularly from the northern regions, and is typically served with a simple tomato sauce, brown butter, or a light cream sauce.

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🍽️ Nutrition at a glance

This dish is a good source of carbohydrates from the pasta and protein and fat from the cheese filling. A standard serving provides a balanced mix of macronutrients, along with calcium and phosphorus from the dairy, and generally falls in the range of 400-600 calories per serving depending on the sauce and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	150 mg
Vitamin A	120 mcg
Vitamin C	2 mg
Vitamin B12	0.5 mcg
Phosphorus	180 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli represents the heart of Italian comfort food, with family recipes for the filling often passed down through generations. Nutritionally, the combination of pasta and cheese creates a complete protein, making it a satisfying and energy-dense meal.