Cheese Ravioli in Marinara

Cheese Ravioli in Marinara recipe videos

Cheese Ravioli in Marinara is a classic Italian-American pasta dish featuring small, pillow-like pasta pockets stuffed with a cheese blend, served in a vibrant tomato-based sauce. The ravioli are typically filled with a mix of ricotta, Parmesan, and sometimes mozzarella, then simmered or topped with a simple marinara made from tomatoes, garlic, and herbs. This comforting meal is a staple in both Italian home cooking and casual dining restaurants.

🍳 View the full Cheese Ravioli in Marinara recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, moderate protein from the cheese filling, and fat from both the cheese and any olive oil in the sauce. A typical serving provides calcium, iron, and lycopene from the tomatoes, with a calorie range of approximately 400-600 kcal depending on portion size and recipe specifics.

Nutrition breakdown

Calories	480 kcal
Protein	22 g
Carbs	52 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	890 mg
Calcium	320 mg
Iron	3.5 mg
Potassium	480 mg
Vitamin A	15% DV
Vitamin C	12 mg
Lycopene	8 mg
Phosphorus	280 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli represents a historic Italian method of preserving and utilizing leftover cheeses and meats within pasta, making it a resourceful dish. Nutritionally, the tomato-based marinara sauce is a good source of lycopene, an antioxidant whose absorption is enhanced by the fats present in the cheese and oil.