Ravioli with Marinara and Parmesan

Ravioli with Marinara and Parmesan recipe videos

Ravioli with Marinara and Parmesan is a classic Italian pasta dish consisting of small, stuffed pasta pockets served in a simple, bright tomato sauce and topped with grated cheese. The ravioli are typically filled with a savory mixture like ricotta cheese and spinach, while the marinara sauce is made from tomatoes, garlic, and herbs. This comforting meal is a staple of Italian cuisine, particularly in the central and northern regions.

🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the pasta, with moderate protein from the cheese filling and Parmesan, and some fat from the cheese and sauce. It provides key nutrients like calcium, iron, and lycopene from the tomato sauce, and a typical serving contains roughly 400-600 calories.

Nutrition breakdown

Calories	300 kcal
Protein	12 g
Carbs	38 g
Fat	11 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	180 mg
Vitamin A	450 IU
Vitamin C	8 mg
Vitamin B12	0.8 mcg
Folate	75 mcg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ravioli represents the Italian art of 'pasta ripiena' (stuffed pasta), where the filling and sauce are designed to complement each other perfectly. Nutritionally, the lycopene in the cooked tomato marinara is more easily absorbed by the body when paired with the fats from the cheese.