Meatball subs with marinara and vegan cheese
A meatball sub is a hearty Italian-American sandwich featuring savory meatballs nestled in a long roll, smothered in rich marinara sauce, and topped with melted cheese. This version uses vegan cheese, making it a plant-based-friendly take on the classic. It originated in Italian-American communities in the northeastern United States.
🍽️ Nutrition at a glance
This sandwich is typically high in protein from the meatballs and carbohydrates from the bread, with a moderate to high fat content depending on the meat and cheese used. A standard serving provides iron, B vitamins, and calcium, with a rough calorie range of 500-700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Potassium | 400 mg |
| Iron | 4 mg |
| Calcium | 150 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 1 sub (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The meatball sub is a beloved example of Italian-American cuisine, showcasing how immigrant traditions evolved into new comfort foods. Using vegan cheese adapts this iconic dish for modern dietary preferences without sacrificing its satisfying, melty appeal.
