Pasta with salami

Pasta with salami is a simple, hearty Italian-inspired dish that combines cooked pasta with sliced or diced cured salami, often tossed with olive oil, garlic, and sometimes a touch of chili or Parmesan. The salami, typically a dry-cured variety like Genoa or Soppressata, adds a rich, savory, and slightly spicy flavor to the pasta base. It's a quick, rustic meal popular in home cooking across Italy and Italian-American communities.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and contains significant fat and protein from the salami, making it a calorie-dense meal. A typical serving provides energy, some B vitamins, iron, and sodium, with a rough ballpark of 500-700 calories depending on portion size and added ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	60 g
Fat	25 g
Fiber	4 g
Sugar	5 g
Sodium	1200 mg
Iron	3.5 mg
Calcium	80 mg
Potassium	400 mg
Vitamin A	150 µg
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Folate	120 µg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Italian tradition of using preserved meats to create flavorful, pantry-ready meals, showcasing how salami's fermentation and curing process concentrates umami flavors. Nutritionally, while satisfying, it's often enjoyed in moderation due to its high sodium and saturated fat content, highlighting the balance between indulgence and dietary awareness in Mediterranean cuisines.