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Margarine-like spread with yogurt, 70% fat, stick, with salt

Whole food · Fats and Oils

= 100 g
630 kcal
Calories
0.30 g
Protein
0.50 g
Carbs
70.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water28.0 g
Energy630 kcal
Energy2636 kj
Protein0.30 g
Total lipid (fat)70.0 g
Ash2.0 g
Carbohydrate, by difference0.50 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca20.0 mg
Iron, Fe0.01 mg
Magnesium, Mg2.0 mg
Phosphorus, P16.0 mg
Potassium, K25.0 mg
Sodium, Na590 mg
Zinc, Zn0.10 mg
Copper, Cu0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.01 mg
Vitamin B-60.05 mg
Folate, total1.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total12.4 mg
Vitamin B-120.06 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE819 ug
Retinol768 ug
Carotene, beta610 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3577 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)5.0 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)93.0 ug
Fatty acids, total saturated13.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:09.8 g
SFA 18:03.5 g
Fatty acids, total monounsaturated39.9 g
MUFA 16:10.70 g
MUFA 18:139.2 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated14.0 g
PUFA 18:212.6 g
PUFA 18:31.4 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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