Baked goods like biscuits or muffins

Baked goods like biscuits or muffins recipe videos

Baked goods like biscuits and muffins are quick breads leavened with baking powder or soda, typically made from flour, fat, and liquid. Biscuits are savory and flaky, while muffins are often sweet and cake-like, and both are staples of American breakfast and snack culture.

🍽️ Nutrition at a glance

These items are typically high in carbohydrates and fats, with a moderate amount of protein depending on the recipe. A single serving usually provides a quick energy boost and contains roughly 300-450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	16 g
Fiber	1.5 g
Sugar	12 g
Sodium	480 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	150 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Vitamin B3 (Niacin)	2.5 mg
Folate	60 mcg
Magnesium	20 mg

Per 1 medium (113 g) · estimated, varies by recipe

💡 What's interesting

The 'muffin method' is a specific baking technique where wet and dry ingredients are mixed separately to prevent overworking the gluten, ensuring a tender crumb. Culturally, biscuits are a cornerstone of the American South, where they are often served with gravy or jam.