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Used as a natural sweetener in baked goods like muffins

Used as a natural sweetener in baked goods like muffins
Used as a natural sweetener in baked goods like muffins
Used as a natural sweetener in baked goods like muffins recipe videos

This refers to mashed ripe bananas, a popular natural sweetener and binding agent in baking. Made from just one ingredient—bananas—they are widely used in muffins, breads, and cakes to add moisture, natural sweetness, and a soft texture. Bananas are native to Southeast Asia but are now cultivated and used globally in countless cuisines.

🍽️ Nutrition at a glance

Mashed banana is primarily a source of carbohydrates, with natural sugars and dietary fiber. A typical serving provides a good amount of potassium and vitamin B6, with a rough calorie ballpark of about 200-250 kcal per cup.

Nutrition breakdown

Calories200 kcal
Protein2.4 g
Carbs51 g
Fat0.7 g
Fiber5.8 g
Sugar28 g
Sodium4 mg
Potassium806 mg
Vitamin B60.6 mg
Vitamin C13 mg
Magnesium54 mg
Manganese0.5 mg
Folate45 mcg

Per 1 cup, mashed (225 g) · estimated, varies by recipe

💡 What's interesting

Using bananas as a sweetener reduces the need for added sugars and fats in baked goods, making them a popular choice for healthier recipes. Nutritionally, bananas are well-known for their potassium content, which supports heart and muscle function.

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