Baked goods like cakes and muffins

Baked goods like cakes and muffins recipe videos

Baked goods like cakes and muffins are sweet or savory treats made by mixing flour, sugar, eggs, and fat (like butter or oil), then baking them in an oven. They are a staple in many cuisines worldwide, with variations ranging from light, fluffy cupcakes to hearty, fruit-filled muffins.

🍳 View the full Baked goods like cakes and muffins recipe →

🍽️ Nutrition at a glance

These are typically high in carbohydrates and fats, with moderate protein from eggs and flour. A standard serving (like one medium muffin or a slice of cake) can range from 300 to 500 calories, offering quick energy but often limited in essential vitamins and minerals.

Nutrition breakdown

Calories	340 kcal
Protein	5 g
Carbs	48 g
Fat	14 g
Fiber	1.5 g
Sugar	22 g
Sodium	310 mg
Potassium	120 mg
Iron	2.1 mg
Calcium	90 mg
Phosphorus	100 mg
Magnesium	15 mg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Folate	40 mcg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baked goods often mark celebrations—like birthday cakes in Western traditions or mooncakes during the Mid-Autumn Festival. Nutritionally, they can be adapted to include whole grains, fruits, or nuts, making them a versatile canvas for both indulgence and mindful eating.