Baked goods like muffins, pancakes, or bread

Baked goods like muffins, pancakes, or bread recipe videos

Baked goods like muffins, pancakes, and bread are staple foods made from a batter or dough, typically using flour, eggs, and a leavening agent. They originate from various culinary traditions worldwide, with bread being a fundamental staple in many cultures for thousands of years.

🍽️ Nutrition at a glance

These foods are generally high in carbohydrates, providing a quick source of energy, with moderate fat and protein depending on the recipe. A typical serving can range from 150 to 400 calories, offering key nutrients like B vitamins, iron, and selenium from the grains.

Nutrition breakdown

Calories	340 kcal
Protein	6 g
Carbs	50 g
Fat	13 g
Fiber	2 g
Sugar	22 g
Sodium	310 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.5 mg
Folate	60 mcg
Iron	2.5 mg
Magnesium	20 mg
Phosphorus	85 mg
Selenium	10 mcg
Manganese	0.5 mg

Per 1 medium muffin (113 g) · estimated, varies by recipe

💡 What's interesting

The process of fermentation in bread-making not only creates texture and flavor but can also enhance the bioavailability of certain nutrients, making them easier for our bodies to absorb.