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Component in baked goods like cakes and crackers

Component in baked goods like cakes and crackers
Component in baked goods like cakes and crackers
Component in baked goods like cakes and crackers recipe videos

Flour is the foundational ingredient in baked goods like cakes and crackers, made by grinding grains, legumes, or other starchy plants into a fine powder. It provides the structural base for dough and batter, with common types including all-purpose wheat flour, whole wheat, and almond flour. Originating from ancient grain processing, it is a global staple in culinary traditions.

🍽️ Nutrition at a glance

Flour is primarily a source of carbohydrates, with moderate protein content depending on the type, and minimal fat unless enriched. It offers key nutrients like iron, B vitamins (especially folate and thiamine in fortified versions), and some fiber in whole-grain varieties, with a typical serving containing around 400-450 calories.

Nutrition breakdown

Calories455 kcal
Protein12.9 g
Carbs95.4 g
Fat1.2 g
Fiber3.4 g
Sugar0.3 g
Sodium2 mg
Iron7.0 mg
Thiamine (B1)0.7 mg
Folate240 µg
Niacin (B3)7.8 mg
Magnesium34 mg
Phosphorus135 mg
Selenium42 µg
Manganese0.7 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, flour has been a cornerstone of human civilization for millennia, enabling the development of bread and baked goods that shaped societies. Nutritionally, whole-grain flours retain bran and germ, providing more fiber and antioxidants compared to refined flours, which are often enriched to replace lost nutrients.

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