Natural Yogurt Sweetener

Natural Yogurt Sweetener is a simple, wholesome dish originating from South Asia, particularly India, where it's known as 'Mishti Doi' or sweetened yogurt. It consists of plain yogurt naturally sweetened with ingredients like jaggery, honey, or date syrup, and is often set in earthen pots. The dish is a staple dessert or snack, valued for its creamy texture and digestive benefits.

🍽️ Nutrition at a glance

This dish is a good source of protein and calcium, with a moderate amount of natural sugars and fats depending on the yogurt base. A typical serving provides around 150-200 calories, along with probiotics that support gut health.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	22 g
Fat	7 g
Fiber	0 g
Sugar	18 g
Sodium	90 mg
Calcium	250 mg
Potassium	350 mg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.8 mcg
Magnesium	30 mg
Zinc	1.2 mg
Selenium	9 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a traditional offering during festivals and a common way to cool down in hot climates. Nutritionally, it's unique because the fermentation process enhances the bioavailability of nutrients and creates natural probiotics.