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Liverwurst spread

Whole food · Sausages and Luncheon Meats

= 100 g
305 kcal
Calories
12.4 g
Protein
5.9 g
Carbs
25.4 g
Fat
2.5 g
Fiber
1.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.5 g
Energy305 kcal
Energy1277 kj
Protein12.4 g
Total lipid (fat)25.4 g
Ash2.8 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.5 g
Total Sugars1.6 g
Calcium, Ca22.0 mg
Iron, Fe8.8 mg
Magnesium, Mg12.0 mg
Phosphorus, P230 mg
Potassium, K170 mg
Sodium, Na700 mg
Zinc, Zn2.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58.0 ug
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.27 mg
Riboflavin1.0 mg
Niacin4.3 mg
Pantothenic acid3.0 mg
Vitamin B-60.19 mg
Folate, total30.0 ug
Folic acid0.00 ug
Folate, food30.0 ug
Folate, DFE30.0 ug
Vitamin B-1213.5 ug
Vitamin A, RAE4091 ug
Retinol4091 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU13636 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Fatty acids, total saturated9.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.40 g
SFA 16:06.4 g
SFA 18:03.1 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.99 g
MUFA 18:111.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.3 g
PUFA 18:30.13 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol118 mg
Tryptophan0.15 g
Threonine0.67 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1.2 g
Methionine0.28 g
Cystine0.15 g
Phenylalanine0.62 g
Tyrosine0.36 g
Valine0.86 g
Arginine0.81 g
Histidine0.45 g
Alanine0.83 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine1.1 g
Proline0.85 g
Serine0.69 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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