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Margarine, light

Common food

= 100 g
346 kcal
Calories
0.33 g
Protein
1.2 g
Carbs
37.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.0 g
Energy346 kcal
Protein0.33 g
Total lipid (fat)37.9 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe0.03 mg
Magnesium, Mg1.0 mg
Phosphorus, P6.0 mg
Potassium, K45.0 mg
Sodium, Na586 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.01 mg
Riboflavin0.00 mg
Niacin0.00 mg
Vitamin B-60.00 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food1.0 ug
Folate, DFE1.0 ug
Choline, total12.4 mg
Vitamin B-120.06 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1330 ug
Retinol1297 ug
Carotene, beta396 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)13.4 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3)3.7 ug
Vitamin K (phylloquinone)74.6 ug
Fatty acids, total saturated8.6 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.03 g
SFA 10:00.05 g
SFA 12:00.46 g
SFA 14:00.25 g
SFA 16:05.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated12.2 g
MUFA 16:10.04 g
MUFA 18:111.9 g
MUFA 20:10.17 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated14.9 g
PUFA 18:212.7 g
PUFA 18:32.2 g
PUFA 18:40.00 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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