Whole food · Vegetables and Vegetable Products
| Water | 2.0 g |
| Energy | 311 kcal |
| Energy | 1301 kj |
| Protein | 21.2 g |
| Total lipid (fat) | 3.5 g |
| Ash | 9.0 g |
| Carbohydrate, by difference | 64.3 g |
| Fiber, total dietary | 26.2 g |
| Calcium, Ca | 813 mg |
| Iron, Fe | 20.0 mg |
| Magnesium, Mg | 640 mg |
| Phosphorus, P | 518 mg |
| Potassium, K | 2960 mg |
| Sodium, Na | 70.0 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 0.69 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 9.4 ug |
| Vitamin C, total ascorbic acid | 660 mg |
| Thiamin | 0.90 mg |
| Riboflavin | 1.5 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 108 ug |
| Folic acid | 0.00 ug |
| Folate, food | 108 ug |
| Folate, DFE | 108 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3415 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 68300 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.59 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.49 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.49 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.83 g |
| Isoleucine | 0.90 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.61 g |
| Valine | 0.94 g |
| Arginine | 1.5 g |
| Histidine | 0.37 g |
| Alanine | 0.96 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
| Serine | 0.96 g |
| Alcohol, ethyl | 0.00 g |