Chive and cream cheese spread
Chive and cream cheese spread is a smooth, savory dip or spread made by blending cream cheese with fresh chopped chives, often with a touch of garlic or lemon for brightness. It's a popular appetizer or condiment, especially in Western cuisine, commonly served with crackers, vegetables, or as a filling for bagels and sandwiches.
🍽️ Nutrition at a glance
This spread is high in fat and protein due to the cream cheese base, with minimal carbohydrates unless added seasonings or mix-ins contribute. A typical 2-tablespoon serving provides around 70-100 calories, along with calcium and some vitamin K from the chives.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 2 g |
| Carbs | 1 g |
| Fat | 10 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 150 mg |
| Vitamin A | 150 IU |
| Calcium | 40 mg |
| Phosphorus | 30 mg |
| Vitamin K | 5 mcg |
| Selenium | 1 mcg |
| Riboflavin (B2) | 0.03 mg |
| Vitamin B12 | 0.1 mcg |
| Zinc | 0.3 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in American and European party foods, often associated with casual gatherings. Nutritionally, the fresh chives add a pop of color and a mild onion-like flavor while contributing antioxidants, making it a flavorful way to enhance otherwise simple dishes.
