Baked potatoes with sour cream and chives
Baked potatoes with sour cream and chives is a classic comfort dish featuring a whole potato, baked until fluffy on the inside and crisp on the outside, then split open and topped with cool sour cream and fresh, chopped chives. The primary ingredients are potatoes, sour cream, and chives, with optional additions like butter, salt, and pepper. This simple yet satisfying preparation is a staple in American and British home cooking and casual dining.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potato, with moderate fat from the sour cream and minimal protein. It provides a good amount of potassium and vitamin C from the potato, along with some calcium and fat-soluble vitamins from the dairy topping. A typical serving with a medium potato and a tablespoon of sour cream ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 5 g |
| Carbs | 37 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 926 mg |
| Vitamin C | 17 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 120 mg |
| Magnesium | 48 mg |
| Iron | 1.7 mg |
| Calcium | 50 mg |
Per 1 medium potato (173 g) with toppings · estimated, varies by recipe
💡 What's interesting
Culturally, the baked potato is a versatile canvas for toppings, reflecting regional tastes—from classic American sour cream and chives to loaded versions with cheese and bacon. Nutritionally, the potato is a complete food when paired with dairy, creating a more balanced meal with complementary nutrients.
