Savory Cream of Wheat with a fried egg and chives
Savory Cream of Wheat is a comforting, porridge-like dish made from finely ground wheat semolina cooked in water or broth until creamy, often topped with a fried egg and fresh chives. This variation is a popular breakfast or light meal in many Western households, offering a hearty and customizable base for savory flavors. The addition of a runny-yolk egg and chives adds richness and a fresh, oniony bite.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the wheat, with a moderate boost in protein and fat from the egg. It provides key nutrients like iron, B vitamins, and fiber from the wheat, along with protein and choline from the egg. A typical serving with one egg and a pat of butter may range from 300 to 400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 10 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Vitamin A | 90 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this savory preparation contrasts with the more common sweet versions of Cream of Wheat, reflecting a versatile comfort food tradition. Nutritionally, pairing the grain with an egg creates a more complete protein profile and adds satisfying fats that help balance the meal's glycemic impact.
