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Sour Cream and Onion Mashed Potatoes

Sour Cream and Onion Mashed Potatoes
Sour Cream and Onion Mashed Potatoes
Sour Cream and Onion Mashed Potatoes recipe videos

Sour Cream and Onion Mashed Potatoes is a rich and creamy variation of classic mashed potatoes, where sour cream and sautéed onions are blended into the fluffy potato base. This comforting side dish is a staple in American home cooking, often associated with holiday meals and family gatherings.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the sour cream and any added butter, with a moderate amount of protein. A standard serving provides a good source of potassium and vitamin C from the potatoes, and generally ranges from 250 to 350 calories per cup.

Nutrition breakdown

Calories230 kcal
Protein4.5 g
Carbs30 g
Fat11 g
Fiber3.5 g
Sugar3 g
Sodium420 mg
Potassium480 mg
Vitamin C12 mg
Vitamin B60.3 mg
Niacin (B3)1.5 mg
Phosphorus110 mg
Magnesium30 mg
Calcium65 mg
Iron1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a beloved 'comfort food' upgrade to a simple side, showcasing how a few flavorful additions can transform a basic ingredient. Nutritionally, the sour cream adds a tangy probiotic element and can make the dish feel more indulgent while contributing to its signature smooth texture.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms