Sour cream and onion chip dip

Sour cream and onion chip dip recipe videos

Sour cream and onion chip dip is a classic, creamy party staple made by blending sour cream with onion powder, dried chives, and sometimes a hint of garlic or lemon. It is a quintessential American snack, commonly found at gatherings and parties, designed to be scooped up with potato chips or other crunchy vegetables.

🍽️ Nutrition at a glance

This dip is generally high in fat and calories, primarily from the sour cream base, while offering a moderate amount of protein and calcium. A typical two-tablespoon serving usually contains around 60 to 80 calories, making it a rich, indulgent treat rather than a low-calorie option.

Nutrition breakdown

Calories	60 kcal
Protein	1 g
Carbs	2 g
Fat	5 g
Fiber	0 g
Sugar	1 g
Sodium	150 mg
Calcium	20 mg
Potassium	40 mg
Vitamin A	30 mcg RAE
Vitamin D	0.1 mcg
Vitamin B12	0.1 mcg
Phosphorus	25 mg
Selenium	1 mcg
Choline	8 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dip is a nostalgic icon of American social gatherings, often serving as the centerpiece of a snack table alongside chips and pretzels. Its enduring popularity lies in its simple, savory flavor profile that perfectly balances the richness of dairy with the sharp, aromatic kick of onion.