Sour Cream & Onion Dip

Sour Cream & Onion Dip is a creamy, savory dip made primarily from sour cream mixed with dried or fresh onions, herbs, and seasonings. It originated in the United States and is a staple at parties, game days, and gatherings, often served with potato chips, vegetables, or crackers.

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🍽️ Nutrition at a glance

This dip is high in fat, primarily from the sour cream base, with moderate calories—roughly 50-80 calories per 2-tablespoon serving. It provides some calcium and protein but is generally considered an indulgent treat rather than a nutrient-dense food.

Nutrition breakdown

Calories	200 kcal
Protein	2 g
Carbs	6 g
Fat	20 g
Fiber	0 g
Sugar	3 g
Sodium	500 mg
Calcium	40 mg
Iron	0.3 mg
Potassium	100 mg
Vitamin A	150 IU
Vitamin C	1 mg
Phosphorus	40 mg
Vitamin B12	0.1 mcg
Riboflavin (B2)	0.05 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it became a iconic American snack food in the 1950s with the rise of chip-and-dip parties, symbolizing casual socializing. Nutritionally, its appeal lies in its rich, umami flavor from onions and dairy, which can satisfy cravings for something savory and creamy.