Sour Cream and Onion Dip

Sour Cream and Onion Dip is a creamy, savory dip made by blending sour cream with onion powder, dried chives, and a blend of seasonings like garlic and salt. It's a staple of American party food, commonly served with potato chips, crackers, or fresh vegetables.

🍳 View the full Sour Cream and Onion Dip recipe →

🍽️ Nutrition at a glance

This dip is high in fat and calories, primarily from the sour cream base, with a moderate amount of protein and very few carbohydrates. A typical two-tablespoon serving contains roughly 50-60 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	3 g
Fat	10 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Calcium	30 mg
Potassium	80 mg
Vitamin A	150 IU
Phosphorus	40 mg
Vitamin B12	0.1 mcg
Riboflavin (B2)	0.05 mg
Vitamin D	5 IU
Selenium	2 mcg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic part of American snacking, especially associated with Super Bowl parties and casual gatherings. Nutritionally, it's a classic example of a high-fat, flavor-dense condiment that provides calcium and some probiotics from the fermented sour cream.