Mohnkuchen
Mohnkuchen is a traditional German poppy seed cake, often featuring a moist, dense base topped with a sweet, nutty poppy seed filling. Common ingredients include ground poppy seeds, flour, sugar, butter, eggs, and sometimes a hint of lemon or almond, making it a beloved treat in Germany and Central Europe.
🍽️ Nutrition at a glance
This cake is typically high in carbohydrates and fats due to its sugar and butter content, while poppy seeds add a good source of dietary fiber, minerals like calcium and magnesium, and plant-based protein. A single serving can range from 300 to 400 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 200 mg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Magnesium | 80 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Zinc | 1.8 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Folate | 40 µg |
Per 1 slice (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mohnkuchen is a staple during holidays and coffee breaks (Kaffee und Kuchen) in Germany, symbolizing comfort and tradition. Nutritionally, poppy seeds are unique for their high content of healthy fats and micronutrients, offering a surprising nutritional boost in a dessert context.