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Pork, fresh, variety meats and by-products, brain, raw

Whole food · Pork Products

= 100 g
127 kcal
Calories
10.3 g
Protein
0.00 g
Carbs
9.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water78.4 g
Energy127 kcal
Energy531 kj
Protein10.3 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.6 mg
Magnesium, Mg14.0 mg
Phosphorus, P282 mg
Potassium, K258 mg
Sodium, Na120 mg
Zinc, Zn1.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.09 mg
Selenium, Se15.9 ug
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.15 mg
Riboflavin0.28 mg
Niacin4.3 mg
Pantothenic acid2.8 mg
Vitamin B-60.19 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-122.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated2.1 g
SFA 14:00.04 g
SFA 16:01.0 g
SFA 18:01.00 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.09 g
PUFA 18:30.12 g
PUFA 20:40.47 g
PUFA 22:5 n-3 (DPA)0.22 g
PUFA 22:6 n-3 (DHA)0.45 g
Cholesterol2195 mg
Tryptophan0.13 g
Threonine0.48 g
Isoleucine0.47 g
Leucine0.90 g
Lysine0.81 g
Methionine0.20 g
Phenylalanine0.52 g
Tyrosine0.43 g
Valine0.59 g
Arginine0.54 g
Histidine0.28 g
Aspartic acid1.0 g
Glutamic acid1.2 g
Glycine0.49 g
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