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Veal, variety meats and by-products, brain, cooked, pan-fried

Whole food · Lamb, Veal, and Game Products

= 100 g
213 kcal
Calories
14.5 g
Protein
0.00 g
Carbs
16.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.6 g
Energy213 kcal
Energy891 kj
Protein14.5 g
Total lipid (fat)16.8 g
Ash1.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca10.0 mg
Iron, Fe1.1 mg
Magnesium, Mg18.0 mg
Phosphorus, P434 mg
Potassium, K472 mg
Sodium, Na176 mg
Zinc, Zn1.8 mg
Copper, Cu0.30 mg
Manganese, Mn0.04 mg
Selenium, Se12.0 ug
Vitamin C, total ascorbic acid15.0 mg
Thiamin0.15 mg
Riboflavin0.36 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.33 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-1221.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated4.0 g
Fatty acids, total monounsaturated4.2 g
MUFA 18:13.7 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:20.89 g
Cholesterol2120 mg
Tryptophan0.14 g
Threonine0.72 g
Isoleucine0.59 g
Leucine1.1 g
Lysine0.90 g
Methionine0.32 g
Cystine0.15 g
Phenylalanine0.76 g
Tyrosine0.56 g
Valine0.69 g
Arginine0.79 g
Histidine0.36 g
Alanine0.74 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine0.64 g
Proline0.60 g
Serine0.74 g
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