Mozzarella in Carrozza

Mozzarella in Carrozza is a classic Neapolitan fried sandwich, often described as a precursor to the modern grilled cheese. It consists of two slices of bread (traditionally crustless) filled with mozzarella cheese and sometimes anchovies or ham, dipped in an egg and milk batter, and fried until golden. The dish hails from Naples, Italy, and is a beloved street food and appetizer.

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🍽️ Nutrition at a glance

This dish is high in fat and carbohydrates due to the frying process and the bread, with a moderate amount of protein from the cheese and egg. A typical serving contains roughly 300-450 calories, providing calcium and some vitamins from the egg, but is generally considered an indulgent comfort food rather than a health food.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	42 g
Fat	32 g
Fiber	2 g
Sugar	4 g
Sodium	1100 mg
Calcium	450 mg
Phosphorus	320 mg
Vitamin A	250 mcg RAE
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Selenium	20 mcg
Iron	3 mg
Zinc	3 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The name 'Mozzarella in Carrozza' translates to 'Mozzarella in a Carriage,' a poetic reference to the bread acting as a vehicle for the melted cheese. It is a testament to the Neapolitan culinary philosophy of transforming simple, humble ingredients into a rich and satisfying dish.