Mozzarella stick sandwich

A mozzarella stick sandwich is a indulgent, American comfort food that typically features breaded and fried mozzarella sticks placed inside a bread roll or bun, often accompanied by marinara sauce for dipping. It's a popular item at casual diners, pubs, and fast-food chains, particularly in the United States, and is considered a creative twist on the classic mozzarella stick appetizer.

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🍽️ Nutrition at a glance

This sandwich is high in fat and carbohydrates due to the fried cheese and bread, with a moderate amount of protein from the mozzarella. A typical serving can range from 600 to 900 calories, making it a rich, energy-dense meal.

Nutrition breakdown

Calories	620 kcal
Protein	28 g
Carbs	48 g
Fat	35 g
Fiber	2 g
Sugar	6 g
Sodium	1250 mg
Calcium	350 mg
Iron	3.5 mg
Potassium	280 mg
Phosphorus	320 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Folate	65 mcg DFE
Selenium	18 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The dish is a fun example of 'appetizer fusion,' where a popular starter is transformed into a main course, reflecting a broader trend in American casual dining of combining comfort foods in novel ways. Nutritionally, it offers a quick source of calcium from the cheese but is best enjoyed occasionally due to its high saturated fat and sodium content.