Mozzarella Sticks

Mozzarella sticks are a popular appetizer consisting of breaded and deep-fried mozzarella cheese, often served with marinara sauce for dipping. They are a staple of American bar food and casual dining, though their origins trace back to Italian fried cheese dishes. The dish is characterized by its crispy exterior and gooey, melted cheese interior.

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🍽️ Nutrition at a glance

Mozzarella sticks are high in fat and calories, with a single serving typically providing around 300-400 calories. They are a good source of protein and calcium from the cheese, but are also high in sodium and saturated fat due to the frying process.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	28 g
Fat	24 g
Fiber	1 g
Sugar	2 g
Sodium	880 mg
Calcium	320 mg
Iron	1.2 mg
Potassium	120 mg
Vitamin A	180 mcg RAE
Vitamin B12	0.8 mcg
Phosphorus	210 mg
Selenium	12 mcg
Cholesterol	50 mg

Per 6 sticks (113 g) · estimated, varies by recipe

💡 What's interesting

The dish is a modern American adaptation of traditional Italian fried cheese, such as 'mozzarella in carrozza.' Nutritionally, they are often considered a 'comfort food' due to their high fat and carbohydrate content, which triggers pleasure centers in the brain.