Breaded Mozzarella Medallions

Breaded Mozzarella Medallions recipe videos

Breaded Mozzarella Medallions are a popular appetizer or snack featuring thick slices or rounds of mozzarella cheese coated in seasoned breadcrumbs and fried until golden and crispy. The dish typically includes mozzarella cheese, flour, eggs, and breadcrumbs, often seasoned with herbs like oregano or basil. It is widely enjoyed in Italian-American cuisine and has become a staple in casual dining and pub menus.

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🍽️ Nutrition at a glance

This dish is high in fat and protein due to the cheese, with a moderate amount of carbohydrates from the breading. It provides calcium and protein from the mozzarella, along with some iron and B vitamins from the breading. A typical serving of 3-4 medallions ranges from 300 to 400 calories.

Nutrition breakdown

Calories	340 kcal
Protein	18 g
Carbs	22 g
Fat	21 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Calcium	420 mg
Phosphorus	310 mg
Sodium	680 mg
Vitamin A	150 mcg RAE
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Zinc	2.5 mg
Selenium	15 mcg

Per 4 pieces (112 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Breaded Mozzarella Medallions reflect the fusion of traditional Italian ingredients with American cooking techniques, becoming a beloved comfort food. Nutritionally, they offer a quick source of energy and protein, though they are best enjoyed in moderation due to their high fat content.