Hot breakfast cereal bowl

A hot breakfast cereal bowl is a warm, comforting meal made from cooked grains like oats, wheat, or corn, typically served with milk, sweeteners, and toppings. It's a staple breakfast dish enjoyed worldwide, with popular variations including oatmeal, porridge, and grits.

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-rich food, providing sustained energy through complex carbs and fiber, with moderate protein depending on the grain and added milk. A typical serving ranges from 150-300 calories, making it a balanced, energy-dense start to the day.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	40 g
Fat	4 g
Fiber	5 g
Sugar	10 g
Sodium	150 mg
Iron	10 mg
Magnesium	60 mg
Phosphorus	180 mg
Thiamin (B1)	0.3 mg
Folate	80 mcg
Zinc	2.5 mg
Manganese	1.5 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hot cereals have been a foundational breakfast for centuries across cultures, from Scottish oats to Southern U.S. grits, reflecting local agricultural traditions. Nutritionally, they are often fortified with iron and B vitamins, and their high soluble fiber content (especially in oats) supports heart health.