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Chicken, stewing, light meat, meat only, cooked, stewed

Whole food · Poultry Products

= 100 g
213 kcal
Calories
33.0 g
Protein
0.00 g
Carbs
8.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.8 g
Energy213 kcal
Energy891 kj
Protein33.0 g
Total lipid (fat)8.0 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca14.0 mg
Iron, Fe1.2 mg
Magnesium, Mg23.0 mg
Phosphorus, P225 mg
Potassium, K199 mg
Sodium, Na58.0 mg
Zinc, Zn0.83 mg
Copper, Cu0.09 mg
Manganese, Mn0.02 mg
Selenium, Se28.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.09 mg
Riboflavin0.20 mg
Niacin8.5 mg
Pantothenic acid0.69 mg
Vitamin B-60.39 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.27 ug
Vitamin A, RAE22.0 ug
Retinol22.0 ug
Vitamin A, IU73.0 iu
Fatty acids, total saturated2.0 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.36 g
MUFA 18:12.2 g
MUFA 20:10.05 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.06 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.08 g
Cholesterol70.0 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.0 g
Histidine1.0 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g
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