🍽️ FittestMe.aiFoodsNutrientsLog in

Game meat, bear, cooked, simmered

Whole food · Lamb, Veal, and Game Products

= 100 g
259 kcal
Calories
32.4 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.5 g
Energy259 kcal
Energy1084 kj
Protein32.4 g
Total lipid (fat)13.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe10.7 mg
Magnesium, Mg23.0 mg
Phosphorus, P170 mg
Potassium, K263 mg
Sodium, Na71.0 mg
Zinc, Zn10.3 mg
Copper, Cu0.15 mg
Selenium, Se11.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.82 mg
Niacin3.4 mg
Vitamin B-60.29 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total122 mg
Betaine16.1 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:00.77 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.72 g
MUFA 18:14.1 g
MUFA 20:10.06 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol98.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Game meat and 50,000+ foods with a photo. Get FittestMe.ai →