Bear Stew

Bear stew is a hearty, slow-cooked dish traditionally made with bear meat, root vegetables, and herbs. Originating from regions with bear hunting traditions like North America, Scandinavia, and Russia, it's a rustic meal prized for its rich, gamey flavor.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates unless served with starchy sides. It provides significant iron, zinc, and B vitamins, with a typical serving ranging from 400-600 kcal.

Nutrition breakdown

Calories	520 kcal
Protein	42 g
Carbs	18 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Iron	6.5 mg
Zinc	8.2 mg
Vitamin B12	3.1 mcg
Potassium	620 mg
Selenium	28 mcg
Phosphorus	380 mg
Niacin (B3)	12 mg
Vitamin B6	0.9 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Bear meat is leaner than beef but requires long, slow cooking to tenderize; culturally, it's often associated with seasonal hunting and survival cuisine in forested regions.