Bear Burgers

Bear burgers are a specialty game meat dish made from ground bear, often mixed with pork or beef fat for moisture and flavor. They are a traditional food in regions with black bear populations, such as parts of North America, Scandinavia, and Russia, typically served grilled or pan-fried like a standard hamburger.

🍽️ Nutrition at a glance

This is a very high-protein, low-carbohydrate dish with a significant fat content, depending on the leanness of the meat. It provides a rich source of iron, zinc, and B vitamins, with a typical 4-ounce patty containing roughly 250-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	0 g
Fat	21 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.2 mg
Zinc	4.8 mg
Vitamin B12	6.0 mcg
Niacin (B3)	5.5 mg
Phosphorus	210 mg
Selenium	18 mcg
Potassium	310 mg
Vitamin B6	0.4 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bear meat is a foraged or hunted food, often associated with subsistence living and seasonal feasts. Nutritionally, it is denser in certain micronutrients than beef but requires careful handling and thorough cooking to ensure safety.