Stir-fries

Stir-fries are a quick-cooking method of preparing food in a hot wok or pan with a small amount of oil, originating from China and now beloved worldwide. They typically feature bite-sized pieces of meat, poultry, seafood, or tofu, tossed with a colorful mix of vegetables like bell peppers, broccoli, and snap peas, all coated in a savory sauce.

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🍽️ Nutrition at a glance

A stir-fry is generally a balanced meal, offering protein from the meat or tofu, healthy fats from the cooking oil, and a good dose of fiber and vitamins from the vegetables. A typical serving can range from 300 to 500 calories, depending on the protein source and sauce used.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	20 g
Fat	12 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Vitamin C	30 mg
Vitamin A	150 mcg RAE
Iron	3 mg
Calcium	80 mg
Potassium	400 mg
Vitamin B6	0.4 mg
Magnesium	40 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique of stir-frying is a cornerstone of Chinese culinary philosophy, emphasizing the balance of textures, colors, and flavors in a single dish. Nutritionally, the quick cooking at high heat helps vegetables retain their crunch, color, and a greater portion of their heat-sensitive vitamins compared to longer cooking methods.