WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Whole food · Fast Foods
Photo: Wikipedia
A Wendy's Classic Single with cheese is a hot, square beef patty topped with a slice of American cheese, served on a soft, toasted bun. It delivers a savory, beefy flavor with a juicy, slightly coarse texture from the fresh, never-frozen patty, complemented by the creamy, mild melt of the cheese. Nutritionally, it's a compact source of protein (14.87g) and fat (11.6g) per 100g, with minimal carbohydrates (14.2g) and no sugar.
Calorie split: 27% protein · 26% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People love it for the reliable, craveable combination of a juicy beef patty and melted cheese on a soft bun, offering a satisfying and savory fast-food experience. It's a cultural staple of American fast-food cuisine, known for its consistency and quick comfort.
⚠️ Watch-outs & how to enjoy it better
The burger can be high in sodium and saturated fat, which may concern those monitoring heart health or blood pressure. To counteract, pair it with a side salad or fruit instead of fries, drink water, and consider eating only half the bun to reduce refined carbs.
Key benefits
- High-quality protein source for muscle maintenance.
- Provides essential B vitamins like B12 and niacin.
- Contains minerals such as iron and zinc from the beef.
- Convenient, calorie-controlled portion for a main meal.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Wendy's uses square hamburger patties to emphasize that they don't 'cut corners' on quality.
Full nutrition (USDA data · scales with serving)
| Water | 57.5 g |
| Energy | 221 kcal |
| Energy | 923 kj |
| Protein | 14.9 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 1.4 g |
| Sucrose | 0.00 g |
| Glucose | 0.82 g |
| Fructose | 1.1 g |
| Lactose | 0.21 g |
| Maltose | 0.29 g |
| Starch | 9.9 g |
| Calcium, Ca | 75.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 19.1 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.11 mg |
| Vitamin B-12 | 1.5 ug |
| Vitamin K (phylloquinone) | 9.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.2 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.42 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.11 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 14:1 | 0.09 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.39 g |
| MUFA 16:1 c | 0.36 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 3.9 g |
| MUFA 18:1 c | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| PUFA 18:2 i | 0.05 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:4 n-6 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.31 g |
| Cholesterol | 38.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.12 g |
| Threonine | 0.45 g |
| Isoleucine | 0.47 g |
| Leucine | 0.85 g |
| Lysine | 0.78 g |
| Methionine | 0.25 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.27 g |
| Valine | 0.53 g |
| Arginine | 0.63 g |
| Histidine | 0.31 g |
| Alanine | 0.63 g |
| Aspartic acid | 0.98 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.69 g |
| Proline | 0.79 g |
| Serine | 0.51 g |
FAQ
Is the beef at Wendy's fresh or frozen?
Wendy's states their beef patties are 'fresh, never frozen,' delivered to restaurants refrigerated and cooked on the grill.
How much sodium is in a Classic Single with cheese?
A Classic Single with cheese contains approximately 780-850 mg of sodium, which is a significant portion of the daily recommended limit.
Can I customize my Classic Single?
Yes, Wendy's allows extensive customization. You can add or remove toppings like lettuce, tomato, onions, pickles, and sauces, and choose different cheeses.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.21 kcal/g · 27% calories from protein · 1.4 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.55 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.