Baconator
The Baconator is a signature double-patty hamburger from the fast-food chain Wendy's, known for its indulgent combination of two beef patties, multiple slices of American cheese, and several strips of bacon. It is a staple of American fast-food cuisine, emphasizing a hearty, meat-forward profile without standard vegetable toppings like lettuce or tomato.
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🍽️ Nutrition at a glance
This dish is exceptionally high in protein and fat, with a significant calorie load that typically ranges from 900 to 1,100 calories per serving. It provides substantial amounts of sodium and saturated fat, making it a dense source of energy rather than a balanced meal.
Nutrition breakdown
| Calories | 960 kcal |
| Protein | 57 g |
| Carbs | 38 g |
| Fat | 62 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Sodium | 1580 mg |
| Potassium | 450 mg |
| Iron | 6.5 mg |
| Calcium | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 500 mg |
| Selenium | 45 mcg |
| Zinc | 8 mg |
Per 1 sandwich (213 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Baconator represents the 'bigger is better' ethos in American fast-food marketing, often promoted as a satisfying, no-frills option for those prioritizing protein and flavor. Its design, which skips traditional burger vegetables, highlights a focus on core savory ingredients.
AI estimate may be inaccurate · Terms