BURGER KING, DOUBLE WHOPPER, no cheese
Whole food · Fast Foods
Photo: Wikipedia
The Double Whopper without cheese is a towering, flame-grilled beef sandwich featuring two quarter-pound patties, crisp lettuce, ripe tomato, pickles, onions, and mayonnaise on a toasted sesame seed bun. Its signature smoky, charred flavor from the open-flame grill is complemented by the creamy, tangy, and crunchy toppings. Nutritionally, it provides a substantial dose of protein (about 48g) but is also high in calories and fat, with a moderate amount of carbs from the bun and condiments.
Calorie split: 22% protein · 22% carbs · 56% fat
↓ Full nutrition💚 Why it's loved
People love it for the intense, satisfying combination of juicy, smoky beef patties with cool, crisp toppings and creamy mayonnaise, creating a perfect balance of textures and flavors. It's a cultural icon of American fast food, representing indulgence, convenience, and a familiar, comforting taste.
⚠️ Watch-outs & how to enjoy it better
It is very high in calories, sodium, and saturated fat, which can be concerning for those managing heart health, blood pressure, or calorie intake. To mitigate, consider sharing the sandwich, pairing it with a side salad instead of fries, or drinking water instead of soda to reduce overall meal impact. Those sensitive to gluten should note the sesame seed bun.
Key benefits
- High-quality protein source for muscle maintenance.
- Flame-grilled preparation adds distinct smoky flavor without added sauces.
- Contains vegetables like lettuce and tomato for some fiber and vitamins.
- Satisfying and filling due to protein and fat content.
- A classic, widely available fast-food option for quick energy.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Whopper was invented in 1957 by Burger King co-founder James McLamore and originally sold for 37 cents.
Full nutrition (USDA data · scales with serving)
| Water | 55.3 g |
| Energy | 252 kcal |
| Energy | 1053 kj |
| Protein | 13.9 g |
| Total lipid (fat) | 15.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 13.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 3.5 g |
| Sucrose | 1.4 g |
| Glucose | 0.00 g |
| Fructose | 1.4 g |
| Lactose | 0.00 g |
| Maltose | 0.57 g |
| Galactose | 0.07 g |
| Starch | 10.3 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.20 mg |
| Selenium, Se | 20.1 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 45.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 60.0 ug |
| Vitamin K (phylloquinone) | 14.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.37 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.15 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 14:1 | 0.10 g |
| MUFA 16:1 | 0.46 g |
| MUFA 17:1 | 0.10 g |
| MUFA 18:1 | 5.4 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| PUFA 18:2 i | 0.06 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.32 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 46.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.41 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.95 g |
| Methionine | 0.27 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.34 g |
| Valine | 0.63 g |
| Arginine | 0.77 g |
| Histidine | 0.36 g |
| Alanine | 0.66 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.98 g |
| Proline | 0.97 g |
| Serine | 0.33 g |
| Hydroxyproline | 0.19 g |
FAQ
How much protein is in a Double Whopper without cheese?
A single Double Whopper without cheese contains approximately 48 grams of protein, primarily from the two flame-grilled beef patties.
Is the Double Whopper without cheese gluten-free?
No, it is not gluten-free as it is served on a standard sesame seed bun containing wheat. You would need to request it without the bun or use a lettuce wrap if available.
What makes the Whopper taste different from other burgers?
The signature taste comes from Burger King's flame-grilling process, which imparts a distinct smoky, charred flavor that differs from the flat-top grilling used by many competitors.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.52 kcal/g · 22% calories from protein · 1.4 g fiber · 3.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.51 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.