Flame-Grilled Burger

The Flame-Grilled Burger is a classic American-style sandwich featuring a beef patty cooked over an open flame, which imparts a distinctive smoky char. It's typically assembled with a toasted bun, lettuce, tomato, onions, pickles, and condiments like ketchup or mustard. This iconic fast-food staple originated in the United States and has become a global symbol of casual dining.

🍽️ Nutrition at a glance

This dish is high in protein from the beef patty and significant in fat, especially if using higher-fat ground beef or adding cheese and sauces. A typical serving provides a good source of iron and B vitamins, with a rough calorie range of 500-700 calories depending on portion size and toppings.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	250 mg
Vitamin A	150 IU
Vitamin C	5 mg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The flame-grilling method is nutritionally interesting as it can reduce fat content compared to pan-frying, as excess fat drips away during cooking. Culturally, the burger is a powerful symbol of American culinary influence, with its preparation and serving style varying uniquely across different regions and countries.