BBQ Chicken Burger
The BBQ Chicken Burger is a popular American-style sandwich featuring a grilled or fried chicken patty smothered in tangy, sweet barbecue sauce, typically served on a soft bun with toppings like coleslaw, pickles, or onions. It's a staple of casual dining, backyard cookouts, and fast-food menus across the United States, known for its smoky, savory flavor profile.
🍳 View the full BBQ Chicken Burger recipe →
🍽️ Nutrition at a glance
This burger is generally high in protein from the chicken, but can also be high in fat and sodium depending on the preparation and sauce. A typical serving provides around 400-600 calories, with key nutrients including protein, carbohydrates from the bun, and some vitamins and minerals from any vegetable toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
Per 1 burger (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the BBQ Chicken Burger reflects the American love for barbecue and fusion comfort food, often varying regionally by sauce style (like Kansas City's sweet vs. Texas's tangy). Nutritionally, it can be a better option than beef burgers for those seeking leaner protein, though the sauce and bun can add significant sugar and refined carbs.
🍽️ Related dishes
AI estimate may be inaccurate · Terms