BBQ Burger

A BBQ burger is a classic American sandwich featuring a grilled beef patty slathered in tangy, sweet barbecue sauce, typically topped with ingredients like crispy onion rings, coleslaw, or pickles. It's a hearty, handheld meal that originated in the United States, where barbecue culture and burger traditions naturally merged. The dish is a staple at cookouts, diners, and fast-food chains across the country.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef patty and fat from the meat and any added cheese or sauces, with a moderate amount of carbohydrates from the bun and sugary barbecue sauce. A typical serving provides a good source of iron and B vitamins but can be calorie-dense, often ranging from 500 to 800 calories depending on portion sizes and toppings.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	40 g
Fat	30 g
Fiber	2 g
Sugar	8 g
Sodium	950 mg
Potassium	350 mg
Iron	4 mg
Calcium	150 mg
Vitamin A	120 mcg
Vitamin C	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Zinc	5 mg

Per 1 burger (220 g) · estimated, varies by recipe

💡 What's interesting

The BBQ burger showcases the American love for combining smoky, sweet, and savory flavors in a single, convenient package, reflecting regional barbecue styles from places like Kansas City or Memphis. Nutritionally, it's a prime example of a 'comfort food' that balances indulgence with substantial protein, making it a popular post-workout or weekend treat.