BBQ Cheddar Burger

A BBQ Cheddar Burger is a classic American-style burger where a beef patty is topped with smoky barbecue sauce and melted cheddar cheese, typically served in a soft bun. It combines the savory, charred flavor of grilled beef with the tangy sweetness of BBQ sauce and the creamy richness of cheddar. This dish is a staple of casual dining, backyard cookouts, and diners across the United States.

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🍽️ Nutrition at a glance

This burger is high in protein from the beef and fat from the cheese and sauce, with a moderate amount of carbohydrates from the bun. It provides key nutrients like iron, zinc, and B vitamins from the meat, along with calcium from the cheddar. A typical serving can range from 600 to 900 calories, depending on portion sizes and preparation.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	35 g
Fat	30 g
Fiber	2 g
Sugar	7 g
Sodium	1050 mg
Iron	4.5 mg
Calcium	250 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	6 mg
Phosphorus	300 mg
Selenium	35 mcg

Per 1 burger (227 g) · estimated, varies by recipe

💡 What's interesting

The combination of BBQ sauce and cheddar cheese reflects a popular American flavor profile that balances smoky, sweet, and savory notes. Nutritionally, while it's a hearty meal, the cheddar adds a dose of calcium and protein, making it more than just a comfort food indulgence.