Beef and cheddar wrap

A Beef and Cheddar Wrap is a savory, handheld meal featuring seasoned or sliced beef (often roast beef or ground beef) and melted cheddar cheese, typically rolled in a flour tortilla. Common additions include sautéed onions, peppers, or a tangy sauce, making it a popular and customizable quick lunch or dinner option in American and Tex-Mex cuisine.

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🍽️ Nutrition at a glance

This wrap is generally high in protein from the beef and cheese, and can be high in fat depending on the cut of beef and amount of cheese used. It provides a good source of calcium, iron, and B vitamins, with a typical serving ranging from 400 to 600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	38 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	1100 mg
Iron	3.5 mg
Calcium	250 mg
Vitamin B12	2.0 mcg
Zinc	5.0 mg
Phosphorus	280 mg
Potassium	350 mg
Vitamin A	150 mcg
Niacin (B3)	6.0 mg

Per 1 wrap (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of American deli traditions with the convenient, portable format of Tex-Mex wraps, highlighting the adaptability of simple ingredients into a satisfying, modern meal.