Grilled chicken and cheddar wrap
A Grilled Chicken and Cheddar Wrap is a popular, quick-to-make dish featuring seasoned grilled chicken breast, melted cheddar cheese, and often fresh vegetables like lettuce, tomatoes, or onions, all wrapped in a soft flour tortilla. It's a staple of American casual dining and fast-casual restaurants, representing a convenient, handheld meal.
🍽️ Nutrition at a glance
This wrap is typically high in protein from the chicken and cheese, with a moderate amount of carbohydrates from the tortilla and a significant fat content from the cheese and any added sauces. A standard serving provides a good source of calcium, vitamin B12, and selenium, and generally falls in the 400-600 calorie range.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin B12 | 0.5 mcg |
| Calcium | 250 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
Per 1 wrap (approximately 200 g) · estimated, varies by recipe
💡 What's interesting
The wrap format itself is a modern, portable evolution of the classic burrito, adapted for American tastes and convenience. Nutritionally, it's often seen as a balanced 'all-in-one' meal, combining lean protein, dairy, and grains in a single, customizable package.
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AI estimate may be inaccurate · Terms